About Massage
Therapeutic massage is the use of manual techniques such as
kneading, methodical pressure, and friction, along with joint
movements and other therapies with the intention of positively
affecting the health and well-being of the client.
Massage is a great way to relax, unwind, relieve stress, and alleviate aches and pains. Massage therapy impacts most of the body's systems and can help to speed recovery from injury and illness. Therapeutic massage can help people with a wide range of medical conditions, including:
| Anxiety | Arthritis | Asthma |
| Carpal tunnel syndrome | Chronic pain | Circulatory conditions |
| Depression | Digestive disorders | Fibromyalgia |
| Headaches | Irritable bowel syndrome | High blood pressure |
| Soft tissue injury | Insomnia | Myofascial pain |
| Limited range of motion | Stress | Thoracic outlet syndrome |
Whether you get massage as part of a health and fitness program or just to relax and feel good, your mind and body will thank you!
Find out more about the benefits of massage by visiting sites on the Links page.